What is it? A structured, trauma-informed therapy group for early recovery, relapse prevention, and co-occurring trauma.
Short intro:
Recovery & Resilience is an open, ongoing group designed to help you build stability and momentum in recovery. Whether you're in early recovery, working to prevent relapse, or navigating substance use alongside trauma-related symptoms, this group offers practical support in a respectful, non-judgmental space.
Who it's for:
- Early recovery support
- Relapse prevention
- Substance use + trauma, anxiety, depression, or chronic stress
- People who want structure, skills, and support (without shame)
What we work on (CBT + trauma-informed):
- Identifying triggers and high-risk patterns
- Managing cravings and urges
- Emotional regulation and stress tolerance
- Thought patterns that increase relapse risk
- Strengths-based resilience and recovery planning
- Improving daily functioning (relationships, work, routines)
How the group works (open enrollment):
This is a rolling-admission group. You can join at any time and stay involved for any duration. Each session stands alone while reinforcing core recovery and coping concepts.
What to expect:
- Brief check-in
- Topic-based discussion
- Skills practice (CBT-focused)
- Take-away strategy to use in real life
I'm thinking maybe add a call to action like this: Ready to get support that's steady, practical, and trauma-informed?
Disclaimer: If you are in crisis or need immediate support, call 911 or text/call 988.